Johanna Limmer MC LPC LMHC LCMHC NCC CCMHC
(Owner/Clinical Director)
My Commitment to YouI believe in change. My therapy is not just talking; it is working with you to achieve your goals and see change in your life. As each client is different, my therapy is fostered to fit your needs. Also, my therapy utilizes a strength based approach, one that focuses on the positives within a person's life. I will work with you to find past and present successes. Instead of projecting what can go wrong, I will work with you to focus on what can go right. Doing this allows you to find a productive path towards a healthy and fulfilled life!
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My Treatment ModalitiesI customize my treatment for each of my clients. I utilize modalities such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT). ACT uses acceptance and mindfulness strategies while committing to these techniques. CBT addresses your thought, belief, and behavior patterns that are not effective in meeting your goals. DBT aims to regulate your overwhelming emotions that are impacting your behavior, thoughts and relationships, while increasing effective skills using mindfulness. I am also trained in Eye Movement Desensitization (EMDR) which is a highly effective evidence-based therapy addressing trauma and other complications. You and I will explore strategies that will work best for you!
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My Personal Statement to YouBy combining a supportive approach with an accepting environment, we can begin meeting your goals! I have 20 years in the mental health field working with a diverse set of clients in a variety of settings. This expertise allows me to draw upon these experiences to find a style and modality that will work best for you as we work on change in your life. I look forward to working with you! (I am able to work with clients in Connecticut, Florida, Georgia, Iowa, North Carolina, South Carolina, and Tennessee.)
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Ready for change to begin in your life?
There's no better time to start than now.
Contact me today and let's start meeting your goals.
Contact me today and let's start meeting your goals.